More than a moment of relaxation, massage helps reduce stress, prevent disease and improve health.
Massage has many positive effects on:
- The structure and posture of the body:
- relieves back pain
- makes the muscles more supple and elastic
- help to release tension
- improves joint mobility
- promotes greater amplitude of movement
- The functioning of the whole organism:
- calm and calm
- relieves pain
- Improves sleep
- increases breathing capacity
- improves digestion and reduces constipation
- improves blood and lymph circulation, resulting in better oxygenation and toxin elimination
- improves skin health
- The sensory and psychomotor plans:
- increases body awareness
- awakens the sense of touch and sharpens perceptions
- promotes a greater flow of energy
- Psychological and emotional plans:
- increases awareness of emotions
- increases self-esteem and self-esteem
- contributes to open-mindedness and resistance to stress